WORKSHOP | Spring Equinox Mindfulness Day Retreat
Need more details? Call us at 501.396.9146 or email firstname.lastname@example.org
The Spring Equinox brings the promise of longer days and shorter nights, and is the perfect time to plant seeds and celebrate new beginnings, rebirth, and the revitalization of what’s been dormant. Join us for our seasonal mindfulness day retreat as we prepare for the abundance and joy that comes after the sleepy winter season.
This workshop is led by Brandy McNair of Bella Vita Jewelry and Michelle Rhodes of Moon+Myrrh, and will take place on Saturday, March 21st from 10am to 3pm at Bella Vita Jewelry in Downtown Little Rock. We will spend the day reconnecting to our inner voice through self care, mindfulness, and building community with likeminded women. We will explore ways to utilize the wisdom of sprouting seeds, and ignite our dreams and visions using movement, journaling, and creativity. The day will include:
- Morning Beginner Friendly Movement Practice
- Coffee, Tea, & Pastries
- Vision Boards
- Make Your Own Floral Smudging Wands & Plant Medicine
- A Piece of Jewelry Including an Inspirational Spring Mantra
- Group Lunch
- Guided Mediation & Journaling
- A Swag Bag Filled with Coupons, Treats, & Swag From Local Businesses.
By the end of our day together, each student will leave with their bag of self-care resources & treats, their vision board, a completed piece of jewelry, and their floral wand. Students will find themselves filled with information to help make space for joy in their every day, and rejuvenated after a day filled with mind/body/spirit nourishment. All supplies are included.
Cost is $99 and includes all supplies needed for the workshop. A balancing Ayurvedic lunch is included in the cost of the workshop, but please let us know if you have special dietary concerns when registering. Please wear comfortable clothing and shoes for the movement portion of the workshop.
Space is limited so sign up soon!
*Spaces are limited; online registration & payment are required to reserve your spot.
*Due to the nature of this event and for planning purposes, all sales are final and refunds are not available for any reason once spot is secured.