Your focus determines your reality in the Jedi Mind. The new book from Amy Ratcliffe, Author of Star Wars: Women of the Galaxy, explores mindfulness in a galaxy far, far away. Breathe. Just breathe. Reach out with your feelings. What do you see?
Mindfulness is as much a part of the fabric of Star Wars as the Force itself, guiding characters to pause, reflect, and get in touch with their feelings as well as their surroundings. So it seemed like a natural fit as Amy Ratcliffe was exploring the topic for her new book, The Jedi Mind. Part self-guided mindfulness primer and part appreciation of the practice of mindfulness woven throughout the Jedi teachings, the book is paired with beautiful illustrations from artist Christina Chung to give readers bite-sized meditations on everything from letting go to looking inward.
Star Wars®: The Jedi Mind takes quotations and lessons from Star Wars and pairs them with practices such a breathing, posture, and meditation. The Jedi Code is focused on peace, knowledge, serenity, and balance—principles that readers can engage in their own lives.
The philosophical tenets are applicable not just in the galaxy far, far away, but also in our own galaxy, here and now.
Quoted wisdom offers day-to-day life lessons
An accessible pop culture spin on the Star Wars universe
Features 20 color illustrations to illuminate the book's thoughtful advice
Perfect gift for Star Wars fans who love self-care, reflection, and mindfulness
An enjoyable and useful primer for Star Wars lovers who are seeking inner calm