Sprouting seeds is one of the easiest ways to grow food indoors, and it can be done any time of the year. All you need is a Botanical Interests Seed Sprouter™ or a container, like a jar, with a drainage lid. Most sprouts are harvested in under a week and only require twice daily rinsing in the meantime. Ounce for ounce sprouts are much more nutrient-dense than their adult counterparts. With so many flavors, textures, and colors to experiment with, sprouting seeds is a fun and delicious adventure!